Compete at
The Next Level.
Targeted programming for competitive athletes looking to elevate their game. Agility, power output, conditioning, and sport-specific movement patterns — designed to close the gap between where you are and where you need to be.
What Is Sports
Performance?
Sports Performance at Full Circle is built for competitive athletes who need more than a general workout. Jeremiah designs sessions around the specific demands of your sport — targeting the movement patterns, energy systems, and physical qualities that determine who wins when the competition is close.
Whether you're in-season trying to stay sharp or off-season building a bigger engine, programming is periodized to match where you are in your competitive calendar. The goal is always the same: show up to your sport more prepared than your opponent.
- High school and collegiate athletes preparing for their next season
- Adult competitive athletes in hockey, lacrosse, football, and other sports
- Athletes returning from injury who need a structured return-to-sport program
- Anyone whose sport performance has plateaued and needs a new stimulus
- Athletes looking to increase speed, power output, or sport-specific endurance
- Competitors who want to train with the same intensity they compete with
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Explosive Power Output First-step speed, jump height, and shot power — measurably improved.
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Periodized Programming In-season and off-season phases built around your competitive schedule.
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Sport-Specific Transfer Every drill and lift chosen for what actually matters in your sport.
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Individual Coaching Attention Jeremiah tracks your numbers and adjusts weekly — not just at check-ins.
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Injury Resilience Targeted work to strengthen the areas most at risk in your sport.
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Flexible Scheduling Session times — to be provided by Jeremiah
View the full schedule on our Schedule page.
What Athletes
Are Saying
The gym has everything needed for a multi sport performance facility. Jeremiah runs a very efficient, intense program that is variable to the client- whether it’s a youth athlete or first time gym-goer. It’s always well kept and the environment is fun and fast-paced.
My son has been working with Jeremiah throughout his season and I see a huge difference in his strength, balance, agility and coordination. Jeremiah tailors his classes to the age group he's working with focusing on key core development. What I love most is that he tailors the workouts to hockey related strength and conditioning. Making it easier to translate what they are working on off ice to on ice. Best gym in the area if you are looking to help your young player grow to be better!!!
[Athlete testimonial — to be provided by Jeremiah]
Questions From
Athletes
Ready to talk specifics about your sport and goals? Call Jeremiah at (717) 887-7186 — he'll tell you exactly what a program built for you would look like.