Training
Programs

Coach-led strength and conditioning in a high-energy group setting. Scalable for every fitness level — from your first class to your fiftieth. Every session is programmed, coached, and different.

• Real, measurable progress — programmed daily by Jeremiah and scaled to your level
• Built-in accountability — a community small enough to know you, big enough to push you
• Coached form on every lift — no autopilot, no guessing what to do next

Sport-specific strength, speed, and conditioning for young athletes ages 8–18. Jeremiah builds programs that directly translate to on-ice and on-field performance — with real results parents and coaches notice.

• Visible gains in speed, power, and balance — what coaches and parents notice first
• Sport-specific programming — hockey, baseball, soccer, lacrosse, and beyond
• Long-term athletic development — built to last well past one season

Targeted programming for competitive athletes looking to elevate their game. Agility, power output, conditioning, and sport-specific movement patterns — designed to close the gap between where you are and where you need to be.

• Measurable performance gains — vertical, sprint speed, power output, conditioning
• Movement patterns built around your sport — not generic gym work
• Designed for serious athletes — high school, college, and competitive adults

One-on-one coaching tailored entirely to your goals, schedule, and ability level. Jeremiah designs every session around you — checking form, adjusting intensity, and holding you accountable when it matters.

• Faster results — undivided coaching attention every rep, every set
• Real-time form correction, scaling, and accountability built into every session
• Best for: injury return, event prep, or anyone who wants the fastest path forward

The best of both worlds — personalized coaching with the energy and accountability of a small team. Perfect for friends, couples, or teammates who want to train together with real coaching attention.

• More attention than a class, more energy than 1-on-1 — the sweet spot
• Train alongside friends, partners, or teammates with shared goals
• 2–6 people max — enough community to fuel you, small enough to be coached

Strength-focused vinyasa taught by Heather — slower, more intentional pacing that builds real mobility, stability, and the kind of usable strength that supports everything else you do. Open to all levels with options and progressions offered throughout every flow.

• Real mobility gains — improved range of motion that translates to lifting and life
• Slower, intentional pacing — strength-focused flow, not flow-for-flow's-sake
• Open to every level — Heather offers progressions and modifications every class

Custom programming built around your goals and delivered remotely through the PushPress app. Regular check-ins, video form reviews, and progress tracking — full coach support without the geographic limit. Train at your home gym, on the road, or anywhere life takes you.

• Programming written for you — not a generic template pulled off the shelf
• Video form reviews and weekly check-ins — real coaching, not just an app
• Best for: travelers, busy schedules, and anyone outside York who wants Full Circle

Flexible month-to-month and class-pack memberships for every schedule. Unlimited classes, no long-term contracts, and a community that makes showing up the easiest decision you'll make all day.

• Unlimited Monthly — every class, every coach, full access to the gym
• 10-Class Pack — flexible packs for variable schedules and seasonal training
• Drop-In / Trial Class — try one with zero commitment, then decide